F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

• Workouts no longer than 45 minutes total!
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• 2 sessions per week and all 

FIRE Block dates for 2021:

Block 1 - 27th January - 1st April

Block 2 - 19th April - 25th June  

Block 3 - 26th July - 17th September

Block 4 - 5th October - 17th December

Only a couple of spots left for 2021!! 

Please contact Bron on 0431 552 640 if you would like to discuss FIRE.