F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

• Workouts no longer than 45 minutes total!
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• 2 sessions per week and all ONLINE from the comfort of your own home.

FIRE Block dates for 2020:

Block 1 - 10th Feb - 10th April

Block 2 - 27th April - 3rd July.  Due to COVID 19 this block will be conducted ONLINE

Block 3 - 20th July - 25th September

Block 4 - 12th October - 18th December

FIRE for 2020 is now SOLD OUT!!

Please contact Bron on 0431 552 640 if you would like to discuss FIRE or be placed on the 2021 waiting list.