Endless hours on the treadmill to shed FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!

• 4 x structured cardio workouts per week that optimize calorie expenditure
• Beginner, intermediate & advanced options available
• Exhilarating, fun, safe, results-producing exercises
• We train together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!

Train a handful of times per week and turn your body into a Fat Melting MACHINE.

Current VIRTUAL Timetable as at April 2020: 

• Tuesdays & Thursdays - 5:45am 
• Thursdays - 9:30am
• Saturdays - 7am

All ICE classes are now conducted via ZOOM.  Once you purchase your membership you will be provided with the Zoom link as well as access to the VIP ONLINE membership FB group.