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(Intense Cardio Exercise)

Endless hours on the treadmill to shed FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!

  • 4 x structured cardio workouts per week that optimize calorie expenditure
  • Beginner, intermediate & advanced options available
  • Exhilarating, fun, safe, results-producing exercises
  • We train together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

Train a handful of times per week and turn your body into a Fat Melting MACHINE.

Current Timetable as at January 2021: 

  • Tuesdays & Thursdays - 5:45am 
  • Thursdays - 9:30am 
  • Saturdays - 7am


Not only did Chris walk Kokoda, he also took out the 2018 MP Male Transformation of the Year.

Act now & get these Special Free Bonuses:

  • Special Free Bonuses #1 How to Optimize Fat Loss Report Value $149
  • Special Free Bonuses #2 Exclusive training shirt Value $57
  • Special Free Bonuses #3 Get your first weeks training Free! Value $37

1 Week

Ulimited Group ICE

4 x 25-35 minute ICE sessions per week

Usual Investment: $37 per week

SPECIAL OFFER $19.95 PER WEEK (unlimited sessions, conditions apply)

Our Services



FIRE for 50's+


Transformation Program

Yoga Under the Stars